As an Air Cadet you can take part in Seven main sports at different levels – Athletics, Cross Country, Football, Rugby, Hockey, Netball and Swimming. Whatever you do it’ll help improve your physical fitness levels and your team skills. If you’re good enough at your favourite sport we’ll notice, and can help you take it to the next level.

There are frequent tournaments between Squadrons, where the best players are selected to represent the Wing. The same then happens for the Region, with Wings competing against each other and the best players making up the Regional team.

Each Squadron runs loads of different sports activities these could include 5-a-side football, Table tennis, Volleyball and many others. Don’t worry if you don’t think sport is your strength you don’t have to be the next Olympic star, just take the opportunity and enjoy yourself.